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Our History

Mary Murphy and Therese Moylan formed Paths to Wellbeing to offer individuals and employers ways to enhance wellbeing and performance.

Currently during Covid 19 Restrictions, we offer Alexander Technique and Best Posture for Home workstation lessons via Zoom.

We offer Reflexology Session vouchers which can be used at a later date in our rooms in Salthill, Galway.

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Alexander Technique,
Best Postures via Zoom

You will learn principles and procedures of the Alexander Technique and understand how they can be applied in your daily life.
See Alexander Technique Lessons via Zoom
See Best Postures for Home Workstations via Zoom. You will learn how to set up a home workstation and how to use it to enhance wellbeing. Groups are accommodated but the training can also be delivered to individuals.

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Reflexology

Due to the Covid 19 pandemic it is not possible to have reflexology sessions.

However Therese Moylan offers gift vouchers to be used at a later date. These can be purchased
here... Gift Vouchers

Reflexology sessions in the workplace and in rooms in Salthill Galway will re-commence as soon as it is safe to do so.


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What We Do


We Are
Stress Busters

Practicing the Alexander Technique helps in dealing with stress and anxiety. It helps with balance, co-ordination and mobility, leading to increased flexibility, poise and grace. It is used by singers, actors and public speakers to improve voice and breathing. Practicing the technique increases self-awareness.

Reflexology works by applying pressure to the feet. The theory behind reflexology is that there are nerve endings in the feet which correspond to all parts of the body. By working on the feet you are working on the whole person.

Testimonials